I found this on the web and thought it pretty well said it all--


QUOTE
What is anger? It's only a game. Something has come along and contradicted your ego -- that's all that has happened. Anger comes from loss. To generate the emotion of anger, you will have to have lost something. There is no other way for anger to rise. Perhaps you've lost your importance, security, wallet, romance, job?

When you are really pi**ed off, take a moment to figure out what you have lost. Sure enough, it will be there. Loss of prestige, loss of rhythm, loss of a promise, loss of a dream -- loss of many things that you probably didn't need anyway. Once you notice what you've lost, the next move for a spiritual person is to absolutely, categorically agree to lose it. Rather than taking the loss personally, engaging the ego, and talking about justice and rights, just shrug and acknowledge what has happened. When you don't resist, you are free.

There are certain circumstances where you might feel you should chase after what you have lost, but 99 percent of the time it is incredibly futile. When you lose things, it's only the God force being kind to you. It's liberating you from stuff you honestly don't need.

how true

very true!

your right