Brice (My youngest 17) had his First Ever Weight lifting Meet Today in Stafford....
He Weighed in at 147.6 so the put him in the 148 weight class ..... Well He CLEANED house... he came home with 3 First place Gold Medals and an Over All Plaque for his weight class. I will get his STATS when he gets off work later for each lift he did... and a Pic of them all as soon as he brings them back home and I can download them from the camera lol
here is what Brice Lifted today
Clean - 190 lb
Bench - 220 lb
Squot - 340 lb = 2 1/2 x body weight or 2.3% of his weight
____________
Total 750 lb in all the lifts
Over
all
He only Weighs 148 lbs
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Go Brice and I LOVE that name!